Stretch lengthen elongate breathe

habits formed through persistence and practice creating lifes lessons and cyclical nature where we form into who we are which is human beings of muculoskeletal neurological cardiovascular kinetic physics growing photosynthesizing requiring hidration meditation elongation breathing in with wind and out with ocean rivers streams lakes and staying loose as snakes strecthing our lengths of meridians veins tendons ligaments muscles and bones opening our souls chakras kundalini dna ascension with theĀ yinyang equinox